Gradual Weight Loss – The Key to Losing Weight for Good

Are you in a terrible hurry to lose weight fast before an important event? It is only natural to want to look your best in front of friends and family and to be able to fit into attractive clothes. However, your hurry to slim down can actually get in the way of your weight loss The main reason for this is because your body will actually resist losing weight. In addition, you will be under a lot of stress to lose weight which can hamper your weight loss efforts.

Most people who want to lose weight fast reduce their calorie intake drastically in order to force the body to burn its fat reserves. What the body actually does is to retain fat and metabolize muscle instead since it is programmed to do so since in the face of impending famine. This results in loss of muscle tone and will also result in instant weight gain once the diet is over.

The best way to achieve lasting weight loss is to try to shed pounds gradually. Small reductions in calorie intake will not cause the body a great deal of stress and it is possible to lose around 100 grams of fat a day with the right diet. Juice fasting is a great alternative to a crash diet since it provides the body with lots of moisture as well as vitamins and antioxidants that keep the body functioning properly while fat is metabolized.

You should also get regular exercise in addition to following a healthy diet that is lower in calories than usual. Exercise will keep your metabolism at a higher rate which will help you burn more calories than usual. The right kind of exercise will also help you burn calories when you are resting.